xerciseme

July 20, 2008

Cycle - 2 hours - 7/20/2008

Logbook Activity

Type: Cycle
Date: 07/20/2008
Time: 14:12:14
Total Time: 2:00:01.00
Distance: 27.44 miles
Average Speed: 13.72 mph
Ascent: 1344 ft

Filed by bigdave_nv at 2:12 pm under Cycle
Digg! this story.

Comments are closed.

this wk

Distances
Bike:	40	miles
Run :	2	miles
Walk:	2	miles
Swim:	2150	yards

Hours of Activity
Bike:	2.8	-	60.7%
Swim:	1.0	-	22.8%
Run :	0.3	-	7.0%
Walk:	0.4	-	9.5%
Total:	4.5

ytd

Distances
Bike:	5290	miles
Run :	383	miles
Walk:	21	miles
Swim:	112642	yards

Hours of Activity
Bike:	333.4	-	68.0%
Swim:	58.6	-	12.0%
Run :	56.1	-	11.4%
Strength:	23.7	-	4.8%
Flex:	1.6	-	0.3%
Walk:	12.1	-	2.5%
Cardio:	5.0	-	1.0%
Total:	490.5

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

July 20, 2008

Cycle - 2 hours - 7/20/2008

this wk

ytd

Flickr

Tags

Recent Comments

silverman half iron

seattle marathon